Working with Anger My chest feels tight. I can’t get a deep breath. I feel like someone is sitting on my chest. I feel resentment. Anger....

Like dolphins in the ocean, I experience Heart Connection as illusive. Heart Connection is when I feel in tune with the present moment,...

My friend Jennifer reacted when I suggested she breathe through an upsetting, uncomfortable situation she was telling me about. I was...

What can I do when my child and I are stuck and aren't speaking? Can I find a magical way to break through the impasse of not speaking...