I've been actively working with my protective Mama Bear's instinctive reaction to when my children are in distress. In pain. In...

Yes, routines. Routines add to our wellbeing in many ways.  I found when summer started we had fewer routines throughout our day which...

As a mom to a strong willed child I really WANT these to be 3 simple and easy keys to less conflict, but that would be dishonest. If...

Emotions are a crucial part of our lives, yet are not taught in schools nor many families. They are more often repressed, avoided,...

This week is about what to do when in the middle of a Reaction, when stressed, anxious. We are likely to lash out and shame or hurt the...

This is a great visual reminder to encourage filling my tank with self care throughout the day. I know I need to fill my tank with self...

Emotional Intelligence along with two other parts of the 5 Steps to Connect framework is supporting me right now during this uncertain...

What would you give to turn an eye roll into a hug? Or an angry teen face into a smile? For me this is priceless and the reward for doing...

What would you give to turn an eye roll into a hug? Or an angry teen face into a smile? For me this is priceless and the reward for doing...

A dad friend of mine told me about his recent struggles connecting with his daughter. It is a small interaction, but illustrates an...